03055cam a2200325 4500 606185206 TxAuBib 20221001120000.0 ||||||s2015||||||||||||||||||||||||und|u 9781119002543 1119002540 B00SZ6376U Amazon 81fa943e-5469-4745-b187-71eb4aabe075 OverDrive (Reserve ID) 2257555 OverDrive (Product ID) TxAuBib Palinski-Wade, Erin. Walking the Weight Off For Dummies [Libby eBook]. Wiley, 2015. Format: OverDrive Adobe EPUB eBook, Filesize: 18MB. Format: OverDrive OverDrive Read, Filesize: 18MB. Format: OverDrive Kindle Book. HTML:<b>Get up, get moving, and walk away the pounds</b> <p>If you're looking to lose weight and get fit, <i>Walking the Weight Off For Dummies</i> will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward — over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more.</p> <p>Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals — from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier.</p> <li>Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health</li> <li>Figure out the best techniques to avoid injury and achieve your specific fitness goals</li> <li>Dive into nutrition tips for fueling up before and after walks to maintain health</li> <li>Discover how you can fit walking into your life, regardless of your age, gender, and current weight</li> <p>If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, <i>Walking the Weight Off For Dummies</i> will show you how.</p>. Health & Fitness. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-09-30 20:00:03. https://samples.overdrive.com/?crid=81FA943E-5469-4745-B187-71EB4AABE075&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=81FA943E-5469-4745-B187-71EB4AABE075&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=81FA943E-5469-4745-B187-71EB4AABE075&.epub-sample.overdrive.com Excerpt (OverDrive Read) TXGID