04367cam a2200733 4500 590815772 TxAuBib 20220725120000.0 ||||||s2019||||||||||||||||||||||||und|u 9781684033331 1684033330 B07J29F9S9 Amazon eb59bd0d-9718-4818-9a18-f9640dcc5e47 OverDrive (Reserve ID) 4343582 OverDrive (Product ID) TxAuBib Lee-Baggley, Dayna. Healthy Habits Suck [Libby eBook] : How to Get Off the Couch and Live a Healthy Life... Even If You Don't Want To. New Harbinger Publications, 2019. Format: OverDrive Adobe EPUB eBook, Filesize: 924kB. acceptance and commitment therapy. Format: OverDrive OverDrive Read. Format: OverDrive Kindle Book. healthy eating habits book. how to change your habits. living the life you want. Health behavior change. mindfulness for health. how to sleep better. changing bad habits. healthy food habits. how to lose weight. how to eat healthy. healthy lifestyle. how to be healthy. Behavioral Health. change bad habits. how to sleep well. unhealthy habits. self compassion. how to eat well. morning habits. exercise habit. exercise goals. Binge eating. habit change. health tips. good habits. overeating. quit sugar. Diabetes. obesity. Shame. diet. HTML:<p><b>"A realistic read that will prod even the most stubborn fast-food eating couch potato to take action toward a healthier lifestyle."</b><br /> —<i><b>Library Journal</b></i><br /> <b>Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST.</b></p> <p>If you're someone who gets up every morning and can't wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate—this book isn't for you. If you're someone who <i>thinks</i> about getting up to go for a run but goes back to sleep, regrets last night's dinner of fast food, and can barely get to work on time—let alone meditate—then this book will help you find the motivation you've been looking for to live your healthiest life, even when you don't want to.</p> <p>With this funny, in-your-face guide, you <i>won't</i> find advice on how to "enjoy" exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills—based in acceptance and commitment therapy (ACT) and neuroscience—you'll learn to find the motivation you're really craving to adopt healthy habits, even if they do suck. You'll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.</p> <p>This book not only acknowledges that many healthy habits suck, it uses science to explain why we want the things we want (junk food), crave the things we crave (sugar), and dislike the things we dislike (exercise). At the end, you'll feel validated in feeling like these things are the absolute worst. But you'll also find the motivation to do them anyway.</p>. Health & Fitness. Self-Improvement. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-07-24 20:00:02. Harris, Russ. https://samples.overdrive.com/?crid=eb59bd0d-9718-4818-9a18-f9640dcc5e47&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=eb59bd0d-9718-4818-9a18-f9640dcc5e47&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=eb59bd0d-9718-4818-9a18-f9640dcc5e47&.epub-sample.overdrive.com Excerpt (OverDrive Read) TXGID