03091cam a2200421 4500 2239997385 TxAuBib 20250516120000.0 ||||||s2025||||||||||||||||||||||||und|u 9781526679338 1526679337 e9e9d3e0-959a-4537-a6c1-49d2309d4c4f OverDrive (Reserve ID) 11637225 OverDrive (Product ID) TxAuBib Conner, Alex. ADHD Unpacked [Libby Audiobook] : Everything you need to know to survive and thrive as an adult with ADHD. Bloomsbury Publishing, 2025. Format: OverDrive OverDrive Listen, Filesize: 224MB. self improvement personal development. ADHD anxiety depression mental health. ADHD symptoms medication test. Now it All Makes Sense. mental health books. Autism Addiction. what is ADHD. ADHD Chatter. how to adhd. adult adhd. adhd brain. HTML:Bloomsbury presents <i>ADHD Unpacked</i>, an essential guide to surviving and thriving with adult ADHD, written and read by Alex Conner and James Brown, the hosts of the hit ADHD podcast, <b>The ADHD Adults</b>.<br /> This audiobook features an exclusive bonus episode of <b>The ADHD Adults</b> podcast.<br /> <br /> <b>'Essential reading'</b> Tom Watson<br /> Think you have ADHD and looking for help?<br /> Recently diagnosed and thinking, what now?<br /> Looking to support and understand an adult with ADHD in your life?<br /> From the hosts of <b>The ADHD Adults</b> comes this accessible, authentic and unfiltered guide to understanding adult ADHD. You'll find <b>science-backed facts</b> on what ADHD <i>actually</i> is, how it shows up in everyday life, <b>personal reflections (sometimes painful, often hilarious)</b> and <b>tips and tools</b> for coping.<br /> Join Alex and James as they walk you through ADHD myth-busters (it's <i>not</i> a trend, technology <i>doesn't</i> cause it and medication can be effective - 80% of people who take ADHD medication think so!), the long-held perceptions of ADHD (did you know that it was once known as 'a defect of moral control'?!), to why intention and emotion regulation disorder might be a better name for it.<br /> <i>ADHD Unpacked</i> is the relatable, reassuring and downright funny handbook you need to survive and thrive with ADHD.<br /> <b>'A true gift to the community'</b> Hana Walker Brown, author of <i>A Delicate Game</i><br /> 'A deep dive into the science, understandings and misunderstandings of ADHD' Anita Bhagwandas, author of <i>Ugly</i>. Self-Improvement. Nonfiction. Self Help. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2025-05-15 20:00:03. Brown, James, 1928- https://samples.overdrive.com/?crid=e9e9d3e0-959a-4537-a6c1-49d2309d4c4f&.epub-sample.overdrive.com Excerpt (OverDrive Listen) TXGID