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1232577009
TxAuBib
20240414120000.0
||||||s2017||||||||||||||||||||||||und|u
9781683640370
1683640373
b634efe9-8ed8-4c40-8777-1b8cf5d7e47c
OverDrive
(Reserve ID)
3488811
OverDrive
(Product ID)
600835-528078
600835-528078
TxAuBib
Devine, Megan.
It's OK That You're Not OK
[Libby Audiobook] :
Meeting Grief and Loss in a Culture That Doesn't Understand.
Sounds True,
2017.
Format: OverDrive OverDrive MP3 Audiobook, Filesize: 201MB.
Format: OverDrive OverDrive Listen, Filesize: 201MB.
how to deal with the loss of a loved one.
dealing with the loss of a loved one.
death and bereavement.
Traumatic experience.
mourning a loved one.
ways to calm anxiety.
loss of a loved one.
dealing with grief.
Dealing with Loss.
coping with grief.
grief and anxiety.
grieving process.
coping with loss.
love one another.
stages of grief.
unexpected loss.
calming anxiety.
love each other.
grief process.
finding hope.
find support.
bereavement.
compassion.
find hope.
grieving.
Anxiety.
Support.
grief.
Hope.
HTML:<p><b>A New Resource for Those Experiencing Loss</b><br />  <br /> With <i>It’s OK That You’re Not OK,</i> Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it.<br />  <br /> On this unabridged audio recording read by the author, Megan offers stories, research, life tips, and creative and mindfulness-based practices to guide us through an experience we all must face. With Megan’s gentle but direct guidance, you’ll learn:<br />  <br /> • Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief<br /> • How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept it as a mystery to be honored instead of a problem to solve<br /> • Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to “fix” your pain<br />  <br /> Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to “solve” grief. Megan writes, “Grief no more needs a solution than love needs a solution.” <i>It’s OK That You’re Not OK</i> is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.</p>.
Self-Improvement.
Psychology.
Nonfiction.
Media Type: Audiobook.
Importer Version: 2014-01-08.01 Import Date: 2024-04-13 20:00:03.
Nepo, Mark.
https://excerpts.cdn.overdrive.com/FormatType-425/0947-1/3488811-It'sOKThatYou'reNotOK.mp3
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Excerpt (OverDrive MP3 Audiobook)
https://excerpts.cdn.overdrive.com/FormatType-425/0947-1/3488811-It'sOKThatYou'reNotOK.mp3
Excerpt (OverDrive Listen)
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Excerpt (OverDrive Listen)
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