03247cam a2200517 4500 1169505616 TxAuBib 20240315120000.0 ||||||s2023||||||||||||||||||||||||und|u 9798887070223 B0BVMHJJ8M Amazon e321804e-10c9-4af8-83a3-c86b513b2854 OverDrive (Reserve ID) 9612015 OverDrive (Product ID) TxAuBib Cook, Lauren. Generation Anxiety [Libby eBook] : A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World. Abrams Image, 2023. Format: OverDrive Adobe EPUB eBook, Filesize: 1908kB. Format: OverDrive OverDrive Read. Format: OverDrive Kindle Book. social anxiety disorder. depression recovery. self consciousness. therapeutic course. Social Situations. socially awkward. self confidence. brain chemistry. social phobia. panic attacks. nervousness. therapy. shyness. nervous. tiktok. fear. HTML:<b>From licensed clinical psychologist and TikTok therapist Dr. Lauren Cook, <i>Generation Anxiety</i> is a practical guide aimed at Millennials and Gen Z for tackling anxiety.</b><br /> <br /> Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with the many intense generation-specific stressors they've had to face in recent years—including climate change, political polarization, systemic racism, gun violence, and financial instability—it's easy to see why people are being diagnosed with anxiety at alarming rates.<br /> <br /> Dr. Lauren Cook, a psychologist and career coach who specializes in treating Millennials and Gen Z patients—and a Millennial who also lives with anxiety—understands the many nuanced reasons why these two groups are struggling in different ways than their predecessors. Using a feminist and intersectional lens, Dr. Cook shares her own struggles with anxiety and provides easy, actionable steps to help readers ride the waves of anxiety rather than constantly swimming against them. This relatable, honest, and information-packed book incorporates thorough, evidence-backed psychological research and diverse client experiences to illustrate a broad range of presentations of anxiety to help readers gain insight into their own stressors and combat them.<br />. Health & Fitness. Self-Improvement. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2024-03-14 20:00:02. https://samples.overdrive.com/?crid=e321804e-10c9-4af8-83a3-c86b513b2854&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=e321804e-10c9-4af8-83a3-c86b513b2854&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=e321804e-10c9-4af8-83a3-c86b513b2854&.epub-sample.overdrive.com Excerpt (OverDrive Read) TXGID